Buff Bones® was created by pioneering bone health and movement specialist, Rebekah Rotstein, who was diagnosed with osteoporosis at age 28. She developed the method for midlife women like you – and now years later, herself! — to protect your bones, tackle osteoporosis and live fearlessly by developing a strong, resilient body.
Buff Bones is NOT a piecemeal workout with a bunch of strength training exercises for bone density. Buff Bones is an entire movement system of body conditioning for bone and joint health that works on multiple skills no matter your level. This means you’re constantly and consistently moving toward your goal to get stronger and prevent fractures with every workout.
“I was suffering with terrible back pain for more than 20 years. After my first Buff Bones lesson, I felt refreshed around my back. My Buff Bones instructor was very helpful to improve my posture. One month later, my back pain was almost gone. Then I encourage myself to destroy all my pain killing pills. Two months have passed and I do not take any medicine. Thank you very much!”
“Every one of your moves has improved my joints as well as my mood.You save me from hip pain and anxiety! And my 24 year old daughter in law found your dowel exercises to be a life saver for her back.”
“You gave me hope when I felt I had none, shining a light on what I can do, not what I can’t. I can never thank you enough for allowing me to feel like a human again, not caught in a cage.”
“You are my absolute hero! Thank you so much for making my exercise safe, enjoyable and something which is supporting me to regain my bone health. My height increased by 3cm after my first 12 months! No one wants to believe me but the tape measure doesn’t lie and my spine feels truly wonderful.”
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Early Bird pricing ends:
February 15
Payment plan balance due:
February 25
Early Bird pricing ends:
February 15
Payment plan balance due:
February 23
All Zoom meetings start at 11:00 am ET:
Early Bird pricing ends:
August 10
Payment plan balance due:
August 24
Schedule
Saturday September 8th 10am-4:00pm
Sunday September 9th 10am:4:00pm
Early Bird pricing ends:
August 17
Payment plan balance due:
August 31
Schedule
Saturday September 14th 10am-4:00pm
Sunday September 15th 10am:4:00pm
A first installment of $497 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.
A first installment of $697 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.
There are no refunds for courses. All cancellations must be submitted via email and are subject to a $50 administrative fee.
For any cancellations up to 72 hours prior to the start of your course meeting date, you may transfer to a Livestream or In-Person course within one year.
For any cancellations within 48 hours prior to the start of your course meeting date, there will be no refunds or transfers to a future course.