Buff Bones®

Your exercise hub for BONE HEALTH.

Let's Be The Generation That Changes The Statistics Around Osteoporosis.

We get you, because we ARE you.

Buff Bones® was created by pioneering bone health and movement specialist, Rebekah Rotstein, who was diagnosed with osteoporosis at age 28. She developed the method for midlife women like you – and now years later, herself! — to protect your bones, tackle osteoporosis and live fearlessly by developing a strong, resilient body.

Buff Bones is NOT a piecemeal workout with a bunch of strength training exercises for bone density. Buff Bones is an entire movement system of body conditioning for bone and joint health that works on multiple skills no matter your level. This means you’re constantly and consistently moving toward your goal to get stronger and prevent fractures with every workout.

New to
Buff Bones?

Already have a solid foundation?

Want to add BB to your professional toolbox?

What people are saying.

“Rebekah has provided us with an excellent resource to continue to improve America’s bone health.”

Richard Carmona, M.D., 17th U.S. Surgeon General

As seen on:

Upcoming webinars

with our health sponsor

January 18, 2024

4pm PT / 7pm ET

Overcoming Osteoarthritis: Options To Preserve Your Joints

Dr. Nelson Boland, MD

Organizations we work with:

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In-Person Pricing & Schedule

Upcoming Trainings

Johns Hopkins Rehabilitation Network

Baltimore, MD

March 9

- March 10

Early Bird pricing ends:

February 15

Payment plan balance due:

February 25

Body Precision

Philadelphia, PA

March 16

- March 17

Early Bird pricing ends:

February 15

Payment plan balance due:

February 23

All Zoom meetings start at 11:00 am ET:

  • Thursday 1.5 hours
  • Friday 2.5 hours
  • Saturday 2.5 hours
  • Sunday 2.5 hours

In-person Course Pricing

Early bird: $997

A first installment of $497 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.

Regular price: $1197

A first installment of $697 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.

Cancellations & Refunds

There are no refunds for courses. All cancellations must be submitted via email and are subject to a $50 administrative fee.

For any cancellations up to 72 hours prior to the start of your course meeting date, you may transfer to a Livestream or In-Person course within one year.

For any cancellations within 48 hours prior to the start of your course meeting date, there will be no refunds or transfers to a future course.

Buff Bones Inquiry Form