$19.99

Buff Bones® is a medically-endorsed workout for bone and joint health that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of safe movement, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

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Product Details

  • Sixty minute workout:
    • watch in its entirety or select a single section
  • Bonus features:
    • tips on proper form to maximize your workout
    • bone health lesson
    • the personal story of Rebekah’s journey with osteoporosis
  • Plays in all formats in any country

“Rebekah has provided us with an excellent resource to continue to improve America’s bone health.”

–Richard Carmona, M.D., 17th U.S. Surgeon General

“This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it.”

–Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete’s Book of Home Remedies

“Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime.”

–Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women’s Bodies, Women’s Wisdom

“This video is superbly organized, beautiful to watch and stands out among others… This is the type of well-thought-out work that is much needed in the exercise field.”

–Sara Meeks, PT, MS, GCS, Physical Therapist Specializing in the Management of Osteoporosis