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If you’re using Gmail, check other folders like Promotions and Updates. If you see one of our emails there, on your desktop or laptop computer, just drag the email into the Primary folder and [...]
If you find yourself hungry for more than a bite, you can try ourBuff Bones® workout online or through the DVD or you can attend a live class or find an instructor near you.
The video on the bites site changes each day, giving you a 24 hour window to watch. If you miss it, it might appear again in the future. But with just five minutes needed, you’ll likely find that [...]
We curate the selection to offer you several new videos each week throughout the first 5 months, and intentionally deliver a few familiar ones to give you a chance to practice and build your skills.
Usually anything you already have in your home! The videos will indicate up front what is needed before beginning – whether it’s a mat (or carpet), a chair, a wall or two cans (or small [...]