A decade ago I had my first private session as a new Pilates student at the Kane School, and I was informed that I was depressing my shoulders and shouldn't. I thought, but how else then will I [...]
When teaching a workshop in Spanish in Madrid last month, I become highly aware of the way we often use way too many words to give a command in English. When writing my instructor training manual [...]
I was struck that Pilates in itself is NOT about the pause but about the continuous movement. So I've been exploring where to insert or discover the pause in our work as Pilates instructors.