Through strength training, bone health education, individualized and group coaching, our feature program guides you on your path to the strong, resilient body you didn’t realize you were capable of.
We launched the Blueprint in early 2024 to address the need for a comprehensive approach to osteoporosis management around and after menopause that’s centered on exercise. Using weight training and other techniques, we provide personalized direction and feedback, along with education and support to sift past the confusion and complexities of information about low bone density.
We’ve been working with midlife women and bone health societies for more than 15 years to overcome joint pain, move more freely, and improve bone health.
Restore confidence in how your body moves and what it can do. Build strength and suppleness to prevent fractures. Navigate through the maze of osteoporosis, putting you in the driver seat for your health! Let us be your sherpa on this path to better bones through menopause and beyond.
Before we get you moving, we identify HOW you move currently and take into account any other conditions, injuries, and issues you’re experiencing in your body. We assess your skills and movement patterns to determine how we’ll program you and the path to best guide you in your goals for better bone health.
Using the Buff Bones® method, you’ll develop a solid foundation working on key skills of strength, mobility, balance, and coordination to improve how you move, master essential movements, and avoid injury. You’ll segue into a strength training program that will adapt to your unique needs, while integrating elements of impact that your bone density also demands. Learn to load your bones safely and progressively.
Having a plan for strong bones is part of the equation. Sticking to that plan is another story. How do you remain consistent, not fall off the bandwagon, and overcome the feelings of isolation when addressing low bone density? Community and connection, support and accountability – these are baked into the Blueprint and the key to your success. Group coaching calls, a private forum on our app, and direct access to your coach throughout all help you stay on track and mold your mindset from fear and overwhelm to confidence and courage about your body, bones, and future.
Sifting through all the information out there now about bone health can make you feel like you’re floundering. We teach you about nutrition, medications, labwork, and osteoporosis screenings so you can ask the right questions of your healthcare providers, make better choices, and finally take charge of your health.
“Everything we do in the Buff Bones Blueprint has improved over time, but one thing I can really point to is my grip strength. Opening jars without calling for hubs is new for me. The way I hold my body when I’m working on regular household chores has greatly improved: weeding, ironing, etc. Plus, movement is more natural—I do it without thinking. I’m a lot more likely to be doing countertop exercises while cooking or balancing on one foot in line at the grocery or while blowdrying my hair. And I have little muscles popping up in my arms 🙂 Anyone who needs (which really is everyone) to improve their physical circumstances whether because of normal aging or dealing with a diagnosis such as osteoporosis, would definitely benefit from participation in the program.”
“I’m really thankful that I’m in this program. It’s a game changer and has put me on the path of learning how to better take care of myself, my bones, my body, and incorporate good nutrition. One of my friends commented about how agile I was in getting up and down with my grandson, which I couldn’t do a year ago! I’m reducing risk of falling, improving mobility, stability, and balance. I’m finding the right doctors and putting a team together to feel good about, while staying up-to-date with the latest and greatest findings. Thank you so much, Rebekah, and Francine!”
“Another win is being able to add heavier weights safely and confidently. I also had time with a very active grandchild (7 yo). We took multiple walks to the park, up and down hills and down a rather steep embankment to a creek…I feel as if I’m doing all the right things now and for my future to avoid fracture, get stronger, and stay strong. And the support here has made all the difference!”
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