Buff Bones®
Your exercise hub for BONE HEALTH.
We get you, because we ARE you.
Buff Bones® was created by pioneering bone health and movement specialist, Rebekah Rotstein, who was diagnosed with osteoporosis at age 28. She developed the approach for midlife women like you – and now years later, herself! — to protect your bones, tackle osteoporosis and live fearlessly by developing a strong, resilient body.
Buff Bones is not a piecemeal approach to exercise for bone density. It’s an entire system for bone and joint health that works on multiple skills no matter your level. Strength training is set on a solid foundation, helping you prevent fractures and futureproof your bones – and body for the years to come.
The Bone & Joint Blueprint
Virtual Coaching for midlife women with osteoporosis
No one should feel alone from osteoporosis. Our feature program offers you personalized guidance along with group coaching on your path to the strong, resilient body you didn’t realize you were capable of.
Buff Bones® Instructor Training
Buff Bones® is a global leader in osteoporosis and bone health training for exercise professionals. Learn to guide midlife women eagerly seeking bone health solutions through menopause and beyond.
What people are saying
“Rebekah has provided us with an excellent resource to continue to improve America’s bone health.”
Richard Carmona, M.D., 17th U.S. Surgeon General
“I was suffering with terrible back pain for more than 20 years. After my first Buff Bones lesson, I felt refreshed around my back. My Buff Bones instructor was very helpful to improve my posture. One month later, my back pain was almost gone. Then I encourage myself to destroy all my pain killing pills. Two months have passed and I do not take any medicine. Thank you very much!”
Grace Hatsue Mahr
Tokyo, Japan
“Every one of your moves has improved my joints as well as my mood.You save me from hip pain and anxiety! And my 24 year old daughter in law found your dowel exercises to be a life saver for her back.”
Leonor Shuber
Florida, USA
“You gave me hope when I felt I had none, shining a light on what I can do, not what I can’t. I can never thank you enough for allowing me to feel like a human again, not caught in a cage.”
Sam Bouglas
UK
“You are my absolute hero! Thank you so much for making my exercise safe, enjoyable and something which is supporting me to regain my bone health. My height increased by 3cm after my first 12 months! No one wants to believe me but the tape measure doesn’t lie and my spine feels truly wonderful.”
Diane Curry
Organizations we work with:
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