Menopause can increase joint pain and accelerate bone loss when our estrogen levels take a nosedive. Take matters into your own hands NOW to feel better and protect your bones for the decades to come.
Feel agile and strong, in ways you didn’t know were possible. We’ll provide you the solid foundation you need to avoid injury and properly perform other exercises and daily activities now and throughout your entire life.
If you have osteoarthritis, this program is also a great place to start, since it addresses restrictions in the connective tissue which can develop as a result of immobility and pain. You’ll learn to decompress your joints while also loading your bones.
Complete the program at your leisure – all online – with access for 60 days. Repeat the videos as often as you like, and monitor your progress with our online assessments at the start and end across the key skill sets needed to protect your bones.
(Ever had a spinal fracture? Start here)
Leading bone health and movement specialist, Rebekah Rotstein was diagnosed with osteoporosis when she was only 28. She developed the Buff Bones® method to help people like herself and you – capable, independent, active folks who want to target their bones but crave more than seated senior workouts or just exercise for flat abs.
The on-demand Buff Bones® Challenge distills Rebekah’s tried and true method into a 10-day foundation jumpstart to keep your bones safe and your mind engaged.
Drawing upon Pilates, functional movement, strength training, somatics, and rehab techniques, this unique approach to exercise for osteoporosis taught around the world gives you the confidence you desire to feel capable in your body.
The Challenge kickstarts your bone health journey on your own schedule, at your own pace, so you can next join our Online Studio, train with one of our instructors around the world, or work with an exercise pro of your choosing.
“Bone health tips and videos usually just talk about bone density, but the Buff Bones challenge taught me how to prepare my body so I wouldn’t hurt myself. I really felt the changes by the end in real world strength and balance improvements. Every woman in midlife should be doing this challenge to avoid fractures and prevent injuries!”
“I immediately recognized your approach to be comprehensive, safe and conscious; I was elated! After 4 years of research, here was the program for me! As I do your 10-day Challenge, I recognize new holding areas all over. I am so thankful I have your foundational Challenge to give me a solid base again! Thank you for your guidance. I believe you are a gem in the world of movement for healing, coordination and balance. Movement awareness lives!”
“I’m stronger, I have less tension in my neck, and my abs are tighter. I sure wish I had started your program sooner!”
“I learned so much and my score went from 56% to 75%! Thank you SO much for the fabulous information and positive energy – it’s very empowering and motivating! My osteoporosis diagnosis is new and I was feeling discouraged – that has shifted now to feeling more empowered to do what I can to get stronger, healthier and more balanced.”
Each day varies in length from 5 to 45 minutes, but most average around 20 minutes – a totally doable undertaking!
That’s ok! The goal of this 10-day challenge is to teach you the foundational movements for a lifetime of healthy bones. You’re expected to just get down to the ground and from there, you’ll follow along as you can!
All you need is a mat, a set of 2-3 lb weights or two cans, and a chair.
You’ll be able to login for two months after purchase, during which you can repeat any of the videos as often as you like.
You lose a significant amount of estrogen around the time of menopause and in the handful of years after, which leads to big drops in bone mass. So now is the critical time to combat bone loss – as or even before it happens.
We’re confident you will improve in any of the skillsets practiced in the challenge, feel better in your body, or at least learn new tips for how move and organize from within. Please contact us directly if you feel otherwise!
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