I am a Classical Pilates instructor certified at Core Pilates NYC. My continuing education includes Pilates for Back Care, which includes Herniations, Sciatica, Stenosis and Spondylolisthesis. I am a Buff Bones® certified instructor, a preventive care and workouts for people with osteoporosis and osteopenia. I am a firm believer in steady progress and a disciplined routine.
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