I’ve been teaching the BuffBones protocol since becoming licensed in 2016. In addition to keeping things safe for those with osteoporosis, it’s reassuring to have the tools to teach an aging or deconditioned population so that pilates-based work can be accessible to everyone. Rebecca has done much research both scientific and practical, and has spent many hours hands-on teaching – it’s no wonder her approach is immensely popular. You can find my class at The Philipstown Recreation Department.
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