I have been a certified Pilates instructor for over 20 years and when my focus moved towards teaching older adults (partly because I am one too), I became a Buff Bones instructor to give my students a bone safe effective workout.
I teach small group classes on zoom and private or duets in my Seattle home studio. Zoom classes are on the mat with the use of the roller, stretch bands and free weights. In person classes can utilize the Pilates reformer as well.
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