I’m a retired fitness instructor of 15 years and current pilates teacher of 25 years, originally training with Michael King and Stott then qualifying in Body Control Pilates matwork and Polestar comprehensive equipment. Following my own diagnosis of osteopenia, I trained with Buff Bones in 2013 and Polestar’s Therapilates for Osteoporosis in 2016. I mostly work with older individuals and am passionate about keeping them safely active!
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