Buff Bones & Buff Bites - Stronger Bones & Joints Through Pilates & Exercise

Buff Bones: Introducing Buff Bites™

A daily bite of movement delivered to you directly online

Buff Bites™

Feed your appetite for daily movement—from anywhere!

Find an Instructor

Take a Buff Bones class at a
location near you.

Get Certified

Learn more about Buff Bones
instructor training


Get free video tips every other week!

Let us guide you twice a month with a quick video and improve how you move!

As seen on


Continuing education provider for


Hartford Hospital

Now partnered with Buff Bones® for pilot study

Rebekah has provided us with an excellent resource
to continue to improve America’s bone health.

Richard Carmona, M.D.,
17th U.S. Surgeon General

Pilates for Buff Bones is a very effective resource to help
maintain alignment and bone health for a lifetime.

Christiane Northrup, M.D., ob/gyn physician
& New York Times bestselling author of
Women’s Bodies, Women’s Wisdom

Instructors in more than 20 countries around the world