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World Osteoporosis Day Workout

October 20th

12 pm ET

About the webinar:

Let’s celebrate World Osteoporosis Day together to draw attention to bone health and honor all that our bones and bodies can do for us! Join us for a special workout led by Rebekah, organizing the body to prepare and then add load with strength and impact. She’ll also hone in on balance, agility, and mobility, since fracture prevention involves many aspects and skills, which also makes it engaging and fun!

Have on hand: 1) a resistance band or towel, 2) weights or a pot filled with cans and beans, 3) a chair, 4) a mat/rug/carpet to lie on when needed.

*This is intended for those who can get up and down from the ground.

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