I specialise in mid-life wellness and incorporate science-backed movement and wellness strategies that support you to attain mind and body resilience. I am comprehensively trained with Polestar Pilates and an Advanced Buff Bones Practitioner and can help you to feel better in your body in private, duet or small group classes. It’s a safe, friendly and non-judgemental space where every win is celebrated. Please get in touch.
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