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Bone Health Webinars

Exercise for Osteoporosis in Midlife

May 21st 2026

12:00pm ET/ 9:00 am PT

About the webinar:

Are you trying to make sense of how to support your bones as a midlife woman with osteoporosis? Menopause is now having its moment, and the information on bone health within that discussion can be confusing and conflicting. You hear about lifting weights, but how much should you lift, how often, and how do you get started? What about jumping? And what do you do if you’re battling menopause joint pain or other issues that feel like a barrier to getting going?

May is Osteoporosis Awareness and Prevention Month so let’s delve into the details on how to care for your bones and joints at this point in life, in a way that feels realistic and achievable!

Join Buff Bones® founder Rebekah Rotstein along with Francine Hernandez, M.S., head coach of our virtual coaching program and west coast faculty, for a free webinar to cut through the clutter and get to the heart of the issues.

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You must register 24 hours in advance to attend OR to just get the recording. You cannot share your confirmation Zoom link with others.

These webinars are interactive. If you have future topics you would like, let us know at: webinars@buff-bones.com

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